Evondo's Group - FULL (Page 92)

Newtons1st - 2009-07-08 9:03 AM Well I have won an award but not one that you want to win. I have won a Dumbard award. So I was going over my race this morning with my swim coach and telling her how I did ok but had a bad run because of the side cramps. She asked if I drank enough on the bike and I said "I didnt drink any". I was told to drink more next time.

Sometime ago I read on here (not this group) when I first started that there was no reason to carry water because its just a sprint. So I guess its a lesson learned and now everyone can get a good laugh at it.

Newtons1st - 2009-07-07 4:45 PM So here is my run plans. I actually have 12 weeks with the 13th being a easy week before the race. 

	Week	Miles	Run1	Run2	Run3
13-Jul	1	12.0	4.0	4.0	4.0
20-Jul	2	13.0	4.0	4.0	5.0
27-Jul	3	14.0	4.0	4.0	6.0
3-Aug	4	9.0	3.0	3.0	3.0
10-Aug	5	15.0	4.0	4.5	6.5
17-Aug	6	16.0	4.0	4.5	7.5
24-Aug	7	17.0	4.5	4.5	8.0
31-Aug	8	11.0	3.0	3.0	5.0
7-Sep	9	17.0	4.5	4.5	8.0
14-Sep	10	18.5	4.5	5.0	9.0
21-Sep	11	20.0	5.0	5.0	10.0
28-Sep	12	12.0	4.0	4.0	4.0
5-Oct	13	9.0	4.0	3.0	2.0

Nicole83 - 2009-07-08 11:09 AM Hi everyone.

It's noon and I still haven't eaten anything yet.  Yikes.  Gotta love back to back to back to back meetings.

Bastards.

Betsy0706 - 2009-07-08 12:15 PM How do you do that?  I've already eaten breakfast and a snack and I'm still starving!

evondo - 2009-07-08 10:26 AM So after 3 years of racing I finally broke down and bought a race wheel! Decided to go with the HED Jet 6 C2 for my front and I'm going to get a disc cover built for my rear wheel ($90).  I've heard great things about the C2 rim absorbing vibration so I went with that over the stiffer yet more aero H3. Supposed to ship out next week woho!

Nicole83 - 2009-07-08 12:17 PM I try not to ever do this.

I'm lightheaded and queasy.

And ready to kill the man in the cubicle next to me for his curly fries.

evondo - 2009-07-08 10:26 AM So after 3 years of racing I finally broke down and bought a race wheel! Decided to go with the HED Jet 6 C2 for my front and I'm going to get a disc cover built for my rear wheel ($90).  I've heard great things about the C2 rim absorbing vibration so I went with that over the stiffer yet more aero H3. Supposed to ship out next week woho!

Trin2bfast - 2009-07-08 1:21 PM

Nice... I am definitely doing the wheel cover before IMFL.  I am waiting on my new cranks, and I have plans to buy a new base bar and clip ons, and I am buying a new Adamo saddle on the 17th.  $125 on Bikeisland.com   ~   yep, it's a race saddle - road for $99.

That will just about do it for bike upgrades this year.  next year ~ new bearings for cranks and new wheels!!!

Betsy0706 - 2009-07-09 9:47 AM Yawn is correct. 

How fun Kelli!  So are you secretly conspiring how much time you will beat your friends by? 

KelliD - 2009-07-09 8:57 AM Well.....I didn't want to be the one to say it, but yea, maybe a little   It's a tough call though.  I know I'll beat them both on the swim.  I'm pretty solid with transitions so I think I can get them there.  I've been cycling and have done more long rides then them....I think I can get at least one of them here, the other it will be close.  But, they're both faster runners then me....I'd say for sure they'll throw down at least a 7.45 pace.  So, we'll see what happens.

Newtons1st - 2009-07-09 10:05 AM I have a tire pressure Q for you ladies. What do you air yours up to? My wife has a hard time getting them aired up.

evondo - 2009-07-09 11:28 AM We have a bike fairy that takes the bike down and pumps up tires for her.