Subject: RE: swbkrun mentor group 6 years running closed SSMinnow - 2012-12-21 8:43 AM bfwhitt - 2012-12-21 6:30 AM No races here over the holidays, still trying to get back in the swing of working out after a month off. I am jealous of both the Disney Cruise and of the 18" of snow.....talk about two extremes....the grass is always greener..... Ran the worst 5 miles of my life last night....over a 10 min mile pace....right foot was falling asleep, and my calf and achillies were super sore and tight. Finally figured out that if I stopped and stretched it would go away....duh...... Uhm, aren't you coming back from an injury? and you did a straight 5m run? ever heard of easing back into things? with nearly every boo-boo I've had my return looked something like "walk 5', run 5', walk, run, repeat". Would do this for a couple of weeks to make sure everything had a chance to return to normal. Said nicely. Oh you don't have to say it nicely....sometimes I need a kick in the head.... "ease into things"? what does that mean.... |