this is the first race I have done in about 8 years. the last time I did this specific race was 2010 and I crushed it. This race has kickstarted me back in gear to do more foot races and triathlon. hopefully I will have more race reports and progress in the near future.

I have not been run training for the past few years. lately have just been swimming and walking.
trained more is always the answer to this one.

walked to Conoco tent and had Lupe Tortilla fajitas for lunch and a couple beers.


not working out for the past few years


Overall the 10K course is great. between mile 5 and 6 the 5K race merges into the 10K racers. unfortunately by this time in the 5K most are walking. this made it very difficult to hold a good line and finish the race. right at the end the 5K and 10K split to cross their respective finish lines so that was nice.