felt really good..started out front and stayed in front..caught up to the wave group ahead of mine and navigated around them well

nothing

felt really good...havent spent much time in the saddle but felt like i could push the pace(for me) and felt fine.

maybe pushed a little harder

quick out and back...felt good and was happy with my performance..need to get in the saddle more in training

nice and quick..came out of shoes about a 1/4 mile from dismount. dismount was perfect

this ended up being a great run..been out of racing since 2018 and finally fell like im getting faster after building a base for the past 4 months...started out at about a 9min/mile pace...paced with another racer until the start of mile 3..i felt good so i picked it up pretty much to a threshold pace which was in the low 8's high 7's..finished strong and it felt really good.

maybe ran mile 1 and 2 a little faster

lots of water...cold plunge courtesy of houston methodist hospital group


not really much...have been back on my triathlon journey since march..


great race...great volunteers! recommend this race for sure. will be back next year. will be 50 then so i will be the youngest in my age group not the oldest :)