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Gold Coast Double 63.3
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Gold Coast Double 63.3 - Run
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Warm down: Beers on both days and 3km walk back to apartment. Ice bath on post half marathon to help recover for the marathon on Sunday. What limited your ability to perform faster: Tight / tired hip flexors from 30km in marathon. Event comments: Surprise AG win! Last updated: 2023-07-03 12:00 AM
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 2025-11-06 12:07 AM |
Extreme Veteran  397   , Queensland Bronze member |  Subject: Gold Coast Double 63.3 |
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Australia
11C / 52F
Overcast
Overall Rank = 44/172
Age Group = M55-59
Age Group Rank = 1/11
3km walk to start of both races
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