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Black Diamond Sprint Tri - TriathlonSprint


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Enumclaw, Washington
United States
Tri Northwest
47F / 8C
Overcast
Total Time = 1h 26m 17s
Overall Rank = 105/256
Age Group = Athena
Age Group Rank = 3/11
Pre-race routine:

Got to the race pretty early and totally lucked out on a parking spot--otherwise would have had a long trek. Got my number and set up my transition area. There were preassigned racks, so that was easy. Unfortunately my rack was pretty darn far from all the entry/exit points. Waited in the world's longest bathroom line, missed the pre-race meeting (more on that later). Finally got back and put my wetsuit on, grabbed Lynne, whose rack was next to mine, and we went to the start and had a couple of pictures taken while we shivered. It was cooooold!!!
Event warmup:

Nada. Swung my arms around, stretched my legs. I knew it was going to be a cold swim so I waited as long as possible to get into the water.
Swim
  • 18m 14s
  • 880 yards
  • 02m 04s / 100 yards
Comments:

Everyone in the women's sprint started at the same time, so it was a little chaotic at first. I tried to hold my own and not panic with the kicking and punching that was going on. Between the first and second buoy I got a little freaked out as my wetsuit felt really tight and I felt like I couldn't breathe. I slowed down a bit, caught my breath and kept on going. From the second buoy, I could see the finish line and was about halfway, so I focused on slow and steady, bilateral breathing, and just kept on going until my feet touched the bottom. Happy to be done with that! Face was frozen by then.
What would you do differently?:

Practice swimming a lot more!!!
Transition 1
  • 03m 28s
Comments:

It was a long run from the water to T1, uphill. Wetsuit came off easily. I decided to put on a long-sleeved shirt at the last minute, since it was really cold outside. That took a few extra seconds, but it was worth it! I had shoe warmers but didn't put them in, unfortunately!
What would you do differently?:

Shoe warmers! Lay optional clothes out instead of digging in the bag for them.
Bike
  • 37m 1s
  • 11 miles
  • 17.83 mile/hr
Comments:

There were lots of course marshalls on motorcycles yelling at people to leave three bike lengths or pass....it was hard to do all the time since it was so crowded and there were often 3 people side by side. It didn't really let up the whole time. I pushed pretty hard the whole way, ate a gel about 1/3 into the race.
What would you do differently?:

Drink more water. Weigh less so I can climb better.
Transition 2
  • 02m 1s
Comments:

Really fast transition for me. No problems.
What would you do differently?:

Make sure race number was attached to belt better, as it came off halfway and stayed that way.
Run
  • 25m 32s
  • 2.8 miles
  • 09m 07s  min/mile
Comments:

Since I had missed the pre-race meeting, I didn't hear them say it was two laps, and almost crossed the finish line before realizing I had one more lap. Duh!! 12 minutes would have been a heck of a good time for 2.8 miles!! My feet were numb from the bike for a long time, but my legs felt pretty strong for the whole run. I had a new sports bra on and it was very supportive, which I really appreciated.
What would you do differently?:

Warm up bike shoes, attach race number better.
Post race
Warm down:

Nothing much, drank some water. Eventually wandered to the BBQ and ate some food. It was very cold out afterward, in fact, it didn't go above 50 even by noon! I was very happy that I had brought a fleece hat with me to wear after the race, and my fleece coat, too.

What limited your ability to perform faster:

Being tired out from waking at 3 am and being unable to fall back asleep. It was not the kids' fault, just my anxious brain!!

Event comments:

My main complaint is that there were too many events going on simultaneously--sprint, tri-it sprint, Oly tri, Oly du, and half marathon. The organizers didn't post results or mention an awards ceremony even 90 min after I had crossed the line. It was really cold so I went on home. I don't know if they were waiting for the Oly to finish, but there were still bikers coming in as I was leaving the park. My other complaint is lack of toilets. Wasted a lot of time in line. It was a really pretty state park in an area I hadn't been to in many years. I like that it didn't start until 9, so I didn't have to leave home in the middle of the night to get there. If only it had been a teensy bit warmer today!!!! I am not sure I will do this one again next year, as it was pretty congested. And no swag! None!


Profile Album


Last updated: 2007-09-13 12:00 AM
Swimming
00:18:14 | 880 yards | 02m 04s / 100yards
Age Group: 0/11
Overall: 147/256
Performance: Good
Suit: sleeveless blue seventy wetsuit
Course: Clockwise around 4 buoys. Looked like ten miles to me! This was my longest swim in a race. It always freaks me out to see the distance stretched out. I knew I could do it, and it made me feel better to see the first group rounding the first buoy when we started 5 min later.
Start type: Wade Plus: Shot
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:28
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:01 | 11 miles | 17.83 mile/hr
Age Group: 0/11
Overall: 98/256
Performance: Good
Wind: None
Course: Out and back, rolling hills. A couple of larger hills here and there. It was really crowded with bikes and cars. The ride went fast, though. Before I knew it I was turning around and heading back.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:01
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:32 | 02.8 miles | 09m 07s  min/mile
Age Group: 0/11
Overall: 117/256
Performance: Good
Course: Two laps around the lake on a rocky trail. Some hills up and down, fairly steep at times.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-09-24 3:03 PM

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Master
2235
200010010025
Pacific Northwest
Subject: Black Diamond Sprint Tri
Yay!  My season, originally slated for one race, ended up being four!  I am really happy with how it all played out and am looking forward to next year already.   I plan to do an Oly (or two) and really have fun beating my PRs.  I love BT and the people I have met both literally and virtually!

Edited by Medusa_Ann 2007-09-24 3:14 PM


2007-09-24 3:31 PM
in reply to: #977131

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Elite
3494
20001000100100100100252525
Renton, Washington
Subject: RE: Black Diamond Sprint Tri

I don't think I can descibe anymore just how fantastic you are. You are a real inspiration to me!  Here's to those Oly's next year! I am with you 100%

 

Thanks for being a great training partner and mentor in the short time I've known you.  

2007-09-24 3:43 PM
in reply to: #977131

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Veteran
162
1002525
Virginia
Subject: RE: Black Diamond Sprint Tri
Good job in your final race of the season Leslie!  Looks like you and I needed to share each other's weather and find a happy medium between the two.
2007-09-24 3:44 PM
in reply to: #977131

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Master
1472
10001001001001002525
Subject: RE: Black Diamond Sprint Tri

Congratulations, good race.

It was cold Sunday morning. I did the half Saturday norning and it was cold but it gat nice by late morning and we had a great end to the ride and weather was perfect for the run.

As that event gets bigger, as it has over the years it is going to get a bit more tricky. I think I read they were almost at capacity this year, so good news is it shouldnt get much worse.

I think they do a pretty darn good job though.

I skipped the late bathroom lines Saturday (albeit our lines were much shorter) and spent my time in the water, it was warmer in the water. Plus the wetsuit needs warmed up anyway

Good job again.

2007-09-24 4:19 PM
in reply to: #977131

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Master
2235
200010010025
Pacific Northwest
Subject: RE: Black Diamond Sprint Tri
Posted a couple of pix
2007-09-24 7:31 PM
in reply to: #977131

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Black Diamond Sprint Tri

Awesome job!  I enjoyed reading your race report - it's so strange when that first season ends, isn't it?

In my second post season, I have found that participating in one of the challenges in the Challenge Forum is really keeping me motivated.

Looking forward to next season's triumphs!



2007-09-24 9:14 PM
in reply to: #977131

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Veteran
189
100252525
Okiehoma
Subject: RE: Black Diamond Sprint Tri
Awesome job this season, Leslie! It has been great being in the same mentor group with you, and you have provided tons of inspiration. I can't wait to see how much you kick next season!
2007-09-25 4:49 AM
in reply to: #977131

Subject: ...
This user's post has been ignored.

Edited by Chris Tree 2007-09-25 4:49 AM
2007-09-25 10:07 AM
in reply to: #977131

Expert
856
5001001001002525
Pittsburgh
Subject: RE: Black Diamond Sprint Tri

Nice job Leslie!  That was a cold morning - and cold water! 

That was a great year you had - looking forward to seeing how well you do next year as well!

2007-09-25 1:22 PM
in reply to: #977131

Veteran
238
10010025
Allen, TX
Subject: RE: Black Diamond Sprint Tri

Congrats on a great race and a fantastic first season!! It has been great being in your mentor group; you're always so upbeat and encouraging.

Hope your off season training goes well, and you come back ready to kick some butt in the Oly's. I'm planning on doing an Oly next year too!

2007-09-25 3:44 PM
in reply to: #977754

Master
2235
200010010025
Pacific Northwest
Subject: RE: Black Diamond Sprint Tri
Chris Tree - 2007-09-25 2:49 AM

Waited in the world's longest bathroom line
How long is the worlds longest bathroom?

Sounds like you put in a great effort, especially to get yourself back together during that swim! Must have been real disheartening to realise at the last minute you had another lap to go on the run!

I'd say the world's longest bathroom was about 2/3 of a mile.  Although once inside it seemed more like 40" or so.  Strange.

And it wasn't too disheartening to run the extra lap, I just felt a little bit dorky not knowing ahead of time that there were two laps, and then realizing that I thought I had done the whole race in 12 minutes!! If only!!



2007-09-25 8:48 PM
in reply to: #978866

Regular
57
2525
upstate NY
Subject: RE: Black Diamond Sprint Tri
Great race, I can't believe how well you've done on your first season. Fantastic. And I always like reading your race reports. Gonna watch you next year. You rock!
2007-09-25 9:55 PM
in reply to: #977131

Expert
856
5001001001002525
Pittsburgh
Subject: RE: Black Diamond Sprint Tri

Hey - who's that nut job behind you in that pic??  Laughing

2007-10-02 7:42 AM
in reply to: #977131

Master
3546
2000100050025
Millersville, MD
Subject: RE: Black Diamond Sprint Tri
How did I miss this?!  Great job MA!  You're comments about your 1-planned and 4-actual season sums it all up, and I'm super stoked for you to have had such a great season... and glad you're showing the love to your BT support crew!
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