30th Shell four villages half marathon

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30th Shell four villages half marathon - RunHalf Marathon


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Helsby, Cheshire
United Kingdom
Helsby Running Club
6C / 43F
Overcast
 		Total Time = 1h 34m 27s
Overall Rank = 400/1624
Age Group = 45
Age Group Rank = 68/234
Run
  • 1h 34m 27s
  • 13.1 miles
  • 07m 13s  min/mile
What would you do differently?:

Start nearer the front and start faster although gradually picking up the pace seemed to work well but probably lost 2 - 3 minutes getting through slower runners.
Post race



Last updated: 2011-01-24 12:00 AM
Running
01:34:27 | 13.1 miles | 07m 13s  min/mile
Age Group: 0/234
Overall: 0/1624
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-01-24 9:51 PM

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Member
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Subject: 30th Shell four villages half marathon

2011-01-25 10:39 AM
in reply to: #3319519

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Veteran
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1002525
Subject: RE: 30th Shell four villages half marathon
Great race.  Very fast time.  Welcome to BT.
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