Newbie working on motor- Help calculate zones?

Forum guidelines BT super discount
General Discussion Triathlon Talk » Newbie working on motor- Help calculate zones? Rss Feed  
Moderators: k9car363, alicefoeller Reply
2014-07-23 10:27 PM

User image


184
100252525
SOUTH WINDSOR, Connecticut
Subject: Newbie working on motor- Help calculate zones?

Here is the heart rate from my last sprint tri. - given this information, can we figure out my training zones -or- do I need to do a time trial?  This was a REAL max effort for a sustained period. 1/4 mile swim, 8k mountain bike and 5 k run (bike and run in woods / trails). The HR is just for the bike / run.

Times were:

Total - 1:29:08

Swim - 00:13:40

Bike - 00:31:16

Run - 00:42:01

When I jog / bike to workout it seems as though my heart likes 145 - 155 bpm as it seems like I can go forever.

This is from Garmin Connect - previously set my max at 182 - my last max reading during a previous race.

Any suggestions for training zones, etc.

Thanks in advance.

-Dennis

 



Edited by Dennis B 2014-07-23 10:30 PM




(WT4-HeartRate.JPG)



(of Max.JPG)



(WT4-zones.JPG)



(WT4-BPM.JPG)



Attachments
----------------
WT4-HeartRate.JPG (22KB - 3 downloads)
of Max.JPG (13KB - 2 downloads)
WT4-zones.JPG (11KB - 2 downloads)
WT4-BPM.JPG (12KB - 2 downloads)

2014-07-23 10:32 PM
in reply to: Dennis B

User image


184
100252525
SOUTH WINDSOR, Connecticut
Subject: RE: Newbie working on motor- Help calculate zones?

The spike at the end was a sprint to the finish.  The remainder - after 1:20 ish - is post race...  forgot to hit the stop button on my computer. 

 

2014-07-24 7:06 AM
in reply to: Dennis B

User image

Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: Newbie working on motor- Help calculate zones?

This thread should get you on the right road to heart rate training:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=25733&posts=578&page=1 

2014-07-24 9:09 AM
in reply to: the bear

User image


184
100252525
SOUTH WINDSOR, Connecticut
Subject: RE: Newbie working on motor- Help calculate zones?

Thanks Bear....

I read Mike's article still missing a piece.  How does he get from the LT average of 156 to determining the zones (see below)? I have my averages, still not positive of the correct zones? Maybe I am just dense?

I found a calculator on another BT page (see pic) - are these correct?

quote from Mike's article:

Example:
Johnny has an average of 156 heart rate for his 30 minute bike TT. If I calculate Johnny's zones using his LT and the Training Bible zones, this is what I come up with:
Zone 1 - 102-125
Zone 2 - 136-139
Zone 3 - 140-145
Zone 4 - 146- 155
Zone 5a - 156-159
Zone 5b - 160-164 
Zone 5c - 165-170 

end quote

 

 





(heart rate zones_DB.png)



Attachments
----------------
heart rate zones_DB.png (43KB - 4 downloads)
New Thread
General Discussion Triathlon Talk » Newbie working on motor- Help calculate zones? Rss Feed  
RELATED POSTS

Calculating heart rate zones?

Started by KatieLimb
Views: 1146 Posts: 5

2014-05-09 8:43 AM jennifer_runs

Need Help Calculating Time?

Started by finsfree
Views: 893 Posts: 8

2011-08-22 3:37 PM mmrocker13

motor pacing

Started by yorkee
Views: 929 Posts: 10

2009-07-22 9:30 PM generalee2010

bike quality vs. motor quality

Started by coweng
Views: 1293 Posts: 11

2007-05-22 7:27 AM gsmacleod

calculating hr zones

Started by CindyK
Views: 613 Posts: 5

2005-04-11 7:15 AM CindyK
RELATED ARTICLES
Zone 1 and Zone 2 Training, Explained
date : September 6, 2011
author : mikericci
comments : 4
Triathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone
 
Improving Your Run Race-Pace
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.