Gold Coast Marathon - RunMarathon

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Gold Coast, Queensland AU 8C / 46F Sunny Total Time = 3h 45m 18s Overall Rank = 2240/5957 Age Group = M55-59 Age Group Rank = 51/182 Event warmup: Nil Run 3h 45m 18s 42.2 kms 05m 20s  min/km Post race Warm down: Beer, 3km walk back to apartment Event comments: Awesome Last updated: 2023-01-01 12:00 AM

Running 03:45:18 | 42.2 kms | 05m 20s  min/km Age Group: 51/182 Overall: 2240/5957 Performance: Good Course: Keeping cool Good Drinking Not enough Post race Weight change: % Overall: Good Mental exertion [1-5] 4 Physical exertion [1-5] 5 Good race? Yes Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 4

Konabound 2025-06-21 5:00 AM

Extreme Veteran 393 , Queensland Bronze member

Subject: Gold Coast Marathon My Training LogMy Race Log

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