OC Half Marathon

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OC Half Marathon - RunHalf Marathon


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Newport Beach, California
United States
OC Marathon
55F / 13C
Precipitation
 		Total Time = 2h 04m 38s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

light warm up jog
Run
  • 2h 04m 38s
  • 13.1 miles
  • 09m 31s  min/mile
Comments:

Upper Hamstrings/ lower Glutes got sore around mile 10. Stride shortened up, pace dropped off. PR by 3 minutes but missed sekrit goal of 2 hours.
What would you do differently?:

Not much.
Post race
What limited your ability to perform faster:

Not enough long runs during training.

Event comments:

Hillier than I am used too, but not all that hilly

Relevant Data
Start Elevation (ft): 223
Finish Elevation (ft): 218
Min. Elevation (ft): 52
Max. Elevation (ft): 286




Last updated: 2007-12-07 12:00 AM
Running
02:04:38 | 13.1 miles | 09m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Lap (#) Time (m:s) Distance (mi ) M Spd (mph) HR (bpm) Energy (Cal) Avg Max 1 9:16 1.00 7.8 158 176 145 2 8:07 1.00 8.5 164 178 151 3 8:45 1.00 8.3 154 174 149 4 8:42 1.00 7.8 155 183 149 5 8:28 1.00 7.8 171 178 150 6 9:16 1.00 7.6 158 172 151 7 9:18 1.00 7.4 149 171 150 8 9:14 1.00 7.4 158 173 150 9 9:44 1.00 7.4 153 171 151 10 9:53 1.00 7.4 154 170 144 11 10:40 1.00 6.7 159 168 153 12 10:34 1.00 9.4 160 167 153 13 10:15 1.00 6.7 152 170 153 14 2:18 0.26 7.6 158 171 37
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-01-06 4:13 PM

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Expert
938
50010010010010025
Orange County, California
Subject: OC Half Marathon

2008-01-06 4:51 PM
in reply to: #1137356

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: OC Half Marathon
Great job and congrats on the PR!!! Ah, very close to goal ... will whip it next time. Any chance you'll be at Surf City?
2008-01-06 5:07 PM
in reply to: #1137356

Champion
6539
5000100050025
South Jersey
Subject: RE: OC Half Marathon

Congrats on the PR!

You'll definitely reach your "secret" goal next time . Good job!

2008-01-07 12:37 PM
in reply to: #1137356

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Champion
5345
500010010010025
Carlsbad, California
Subject: RE: OC Half Marathon

Nice job out there yesterday.

I sure am glad that the weather cooperated and we did not have a repeat of the first year. (First year was torrential rains)

You are really close to Sub-2; hang in there, you will get it. (Maybe see you in Surf City)

2008-01-07 5:52 PM
in reply to: #1137356

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Expert
709
500100100
Subject: RE: OC Half Marathon
Great job on the PR! Keep it up and you can shave off those couple of minutes to get your next goal!
2008-01-07 7:47 PM
in reply to: #1137356

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Pro
4216
20002000100100
Sous Mon Diadème
Subject: RE: OC Half Marathon
So close to that goal but a great race nonetheless!  Congrats on the PR .

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