Run Hard Live Easy 30k
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Run Hard Live Easy 30k - Run30k
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Comments: Yikes. What a nightmare of a course. This thing started out hilly changed to rolling and then got really crazy. The last 4 miles were the toughest out there. Mile 17 was uphill for the whole mile. If I remember correctly, it climbed 300 feet over the mile, which is an average grade of almost 6%. That mile was 1:20 slower than any other mile of the race for me. What would you do differently?: Nothing. Despite the hills, it was still a good performance. I ran right on the edge and felt pretty spent at the finish. Post race
Warm down: Walked around and stretched some to try and prevent stiffness. Event comments: Post race fare was pretty lacking. They had oranges, bananas, and Grandma's cookies. That was it. I stopped for chicken wings and a fried twinkie on the way home. Good football watching food. Last updated: 2007-11-14 12:00 AM
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2008-01-06 4:23 PM |
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2008-01-06 5:09 PM in reply to: #1137370 |
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United States
Austin Radiological Assocaition
60F / 16C
Overcast
Overall Rank = 116/704
Age Group = M35-39
Age Group Rank = 19/68
Had a bagel and PB before leaving the house and drank a liter of Gatorade during the hour before the race.
Didn't really do one, although I should have. I didn't really get comfortable until 6-7 miles in.