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New Times 5k - Run5k

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Tempe, Arizona
United States
62F / 17C
Total Time = 23m 42s
Overall Rank = 183/801
Age Group = M35-39
Age Group Rank = 14/39
Event warmup:

Short run (1/2 mile with a few striders)
  • 23m 46s
  • 3.11 miles
  • 07m 38s  min/mile

crowded first mile kept the pace down. Each mile was faster than the last. Held back in the 3rd mile and could have run faster, but this was not my goal race today.
What would you do differently?:

line up a bit closer to the front
Post race
Warm down:

drank some water and walked around till the start of the 10k. Used the rest room.

What limited your ability to perform faster:


Last updated: 2007-11-10 12:00 AM
00:23:46 | 03.11 miles | 07m 38s  min/mile
Age Group: 0/39
Overall: 0/801
Performance: Good
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2008-01-10 10:49 AM

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Subject: New Times 5k
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