FFW - Club Med @ Sandpiper
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FFW - Club Med @ Sandpiper - TriathlonSprint
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![]() Swim
Comments: Still need to work on the distance swimming. What would you do differently?: Continue to work on distance swimming ![]() Transition 1
Comments: considering I had to finish peeling off the wetsuit, which went better than expected, not to bad. What would you do differently?: getting shoes on was slighty difficult. would change that ![]() Bike
Comments: after a bad swim, i felt the bike was pretty good for my performance level What would you do differently?: i would like to increase my averate mph to 22 on these spints ![]() Transition 2
What would you do differently?: not much, 25 seconds is pretty good (of course i use the same shoes to bike and run ![]() Run
Comments: decent run time, but it hurt, but the bike was a good time, so i'll accept the pain What would you do differently?: keep improving time, after all I think that is a PR for a 5k tri run. ![]() Post race
What limited your ability to perform faster: swim, swim, swim. need to work on this this winter. Last updated: 2004-11-22 12:00 AM
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United States
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75F / 24C
Sunny
Overall Rank = /
Age Group = Male 3-34
Age Group Rank = 3/4
Add to drive from Palm Coast to Sandpiper (190 miles) left at 4:00, arrived at 6:45
Scurried around, was running late