Frostbite Run

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Frostbite Run - RunOther


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Talent, Oregon
United States
SOR
40F / 4C
Precipitation
 		Total Time = 1h 06m
Overall Rank = 30/36
Age Group = 30-40
Age Group Rank = 5/6
Pre-race routine:

Tried to eat but was nervious not sure why was only doing this for atraining run and went out and stayed around 160 on the heart rate.
Event warmup:

5 min run and sterchted for 10min
Run
  • 1h 06m
  • 7 miles
  • 09m 26s  min/mile
Comments:

Felt good, but did feel really slow compare to the runners that where there, I did just what I plan to due which was keep the heart rate at 160 or below till the last mile. tried to real in on person about 200 yards away and never could get him
What would you do differently?:

train more to feel more comfortable to take it faster and keep the pace the whole time
Post race
Warm down:

did some stertches and waited around for awards did go home and iced and too IBP 1000mg then 800 and then next morning 600 and felt really good on the knees

Event comments:

good race should get better with time




Last updated: 2008-01-13 12:00 AM
Running
01:06:00 | 07 miles | 09m 26s  min/mile
Age Group: 0/6
Overall: 0/36
Performance: Good
Course: Very hilly and felt good, second part felt faster then the first half
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2008-01-13 3:56 PM

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