Red Nose Run 10k

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Red Nose Run 10k - Run10k


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Columbia, South Carolina
United States
Ronald McDonald House / Strictly Running
45F / 7C
Overcast
 		Total Time = 08m
Overall Rank = 12/126
Age Group = 30-34
Age Group Rank = 0/13
Pre-race routine:

Woke up, ate some cereal, woke up the family, got dressed, dressed the kids, loaded everyone and everything in the truck and headed down to the race site. Once there I picked my chip from the neighbor's girlfriend (my neighbor runs the Colonial Center and had girlfiend working the chip booth). Then I went back to the truck, unloaded the kids, then took the two older ones to the bathroom.
Event warmup:

I went for a short warm-up run and strectched while the kids where in the jump castle.
Run
  • 42m 38s
  • 6.21 miles
  • 06m 52s  min/mile
Comments:

It was a good steady-state run. I didn't push too hard until the last half mile when I kicked it up a bit.
What would you do differently?:

Nothing
Post race
Warm down:

1 mile Fun Run with my son

What limited your ability to perform faster:

conditioning

Event comments:

Nice low key race with a big Colonial turnout. It's sort of our practice run for our showdown next month at LRAH against Blue Cross and Westinghouse. We're looking good. Besides me, there is Finn who finished 2nd with a sub 6 pace, Steven who finshed 6th with a 6:19 pace (btw both of these guys are in my AG) and Kelly Foster who finished 23 with a 7:17 pace.




Last updated: 2008-01-11 12:00 AM
Running
00:42:38 | 06.21 miles | 06m 52s  min/mile
Age Group: 4/13
Overall: 12/126
Performance: Good
Course: Hilly, through downtown and the USC campus, across the river on Knox Abbot, then parallel to the river to Gervais and back across the river on the Gervais Street bridge and up the big hill into the Vista, then back to the Colonial Center.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-01-14 7:43 AM

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Subject: Red Nose Run 10k
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