Bold In The Cold

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Bold In The Cold - Run15k


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Grapevine, Texas
United States
Grapevine Runners and Walkers
21F / -6C
Sunny
 		Total Time = 1h 48m 52s
Overall Rank = /
Age Group = 35-39M
Age Group Rank = 0/
Pre-race routine:

5m walk w/ 1m jog. Stretch lower body.
Event warmup:

None
Run
  • 1h 48m 52s
  • 9.32 miles
  • 11m 41s  min/mile
Comments:

Stuck with my 6:30/1:00 intervals until mile 6, then added a couple of longer walking periods. This helped trmendously to increase the pace for the last two miles.
What would you do differently?:

Take out the extra walk breaks.
Post race
Event comments:

10th year for this race, but first year on a newly certified course.




Last updated: 2008-01-09 12:00 AM
Running
01:48:52 | 9.32 miles | 11m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Course was aewsome. Mostly flat with small hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2008-01-19 11:28 AM

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Subject: Bold In The Cold
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