Chateau Elan Duathlon

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Chateau Elan Duathlon - Duathlon


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Braselton, GA
United States
70F / 21C
Sunny
 		Total Time = 1h 19m 21s
Overall Rank = 60/242
Age Group =
Age Group Rank = 0/
Run
  • 19m 18s
  • 2.4 miles
  • 08m 02s  min/mile
Transition 1
  • 02m
Bike
  • 37m 35s
  • 12.56 miles
  • 20.05 mile/hr
Transition 2
  • 02m
Run
  • 19m 18s
  • 2.4 miles
  • 08m 02s  min/mile
Post race
Event comments:

Pushed all day, HR solidly Zone 5 max of 180 average was high 160 - 170s




Last updated: 2004-11-22 12:00 AM
Running
00:19:18 | 02.4 miles | 08m 02s  min/mile
Age Group: 0/
Overall: 0/242
Performance:
Course:
Keeping cool Drinking
T1
Time: 02:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:37:35 | 12.56 miles | 20.05 mile/hr
Age Group: 0/
Overall: 0/242
Performance:
Wind: Headwind
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:18 | 02.4 miles | 08m 02s  min/mile
Age Group: 0/
Overall: 0/242
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-11-24 2:24 PM

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Member
29
25
Subject: Chateau Elan Duathlon

2004-11-25 7:59 PM
in reply to: #86324

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Elite Veteran
628
50010025
Atlanta, GA
Subject: RE: Chateau Elan Duathlon
Hey, I had a friend do this race. You did an awesome job!!! Way to go!

If you are in the Atlanta area then feel free to join us for training rides. We'd love to meet you.

-Bethany
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