Goshen Turkey Trot

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Goshen Turkey Trot - Run


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GOSHEN, CT
United States
27 years!
60F / 16C
Overcast
 		Total Time = 58m 13s
Overall Rank = 218/363
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

Cereal with a banana and coffee. Drank one bottle of water
Event warmup:

Jogged up and down the field for a couple of minutes
Run
  • 58m 13s
  • 6.2 miles
  • 09m 23s  min/mile
Comments:

Ran the course well..even the hills were good. My only problem was my feet keep falling asleep in these new upgraded ASICS.
What would you do differently?:

Nothing...this race was my calorie burner so I could eat turkey, etc.
Post race
Warm down:

Walked and drank two bottles of water...stretched when I got home...after I basted the turkeys.

Event comments:

I wish I could have stayed for the award ceremony. This is a low tech race, so I won't know how I placed in my age group until next year.




Last updated: 2004-11-23 12:00 AM
Running
00:58:13 | 06.2 miles | 09m 23s  min/mile
Age Group: 0/
Overall: 218/363
Performance: Good
Kept HR between 171 and 177
Course: Extremely hilly out and back course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2004-11-25 8:24 PM

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Expert
636
50010025
Torrington,CT
Subject: Goshen Turkey Trot

2004-11-26 9:08 AM
in reply to: #86612

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: Goshen Turkey Trot
my goodness, you are fast!
2004-11-26 10:58 AM
in reply to: #86612

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: Goshen Turkey Trot
Excellent times!!! ANy time one can bag a 10k under an hour is great!Funny you mention the 'sleepy feet' feeling. I have ascis kayanos and when they were new my toes and side of foot would go numb from time to time. Hmmm...I think someone else mentioned new shoes...looking....Oh, laerka got new Kayano's and she is having the same issue at the moment. Great race again! Keep at it.
2004-11-26 1:41 PM
in reply to: #86612

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Extreme Veteran
386
100100100252525
Fort Worth, TX
Subject: RE: Goshen Turkey Trot
Great race Evelyn!! 

How do you keep such a blistering pace with all those hills??
2004-11-26 9:20 PM
in reply to: #86800

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Expert
636
50010025
Torrington,CT
Subject: RE: Goshen Turkey Trot

vertical_listing - 2004-11-26 1:41 PM Great race Evelyn!! 

How do you keep such a blistering pace with all those hills??

Thanks....I do hills here in CT.  I have a monster one in front of my house and when I go out for my run, not only do I have to run down it, but back up again in order to get home.

2004-11-26 11:12 PM
in reply to: #86612

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