Surf City Marathon
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Surf City Marathon - RunHalf Marathon
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Run
Comments: Went out slow for first 3 miles (11:08 Pace). At Mile 7.75, pace was at 11:21. Average overall pace for entire race was just over 11 minutes per hour (11.0025445 pace). What would you do differently?: Would carry a flask of Infinit with me. Perhaps do more stride workouts during the 13.1 run. Post race
Warm down: Walked to cool down and stretched. Changed out of as many wet clothes as possible. Got in car and drove to gym. Hit the jacuzzi to warm up core body temperature. Stretched. During Super Bowl game, continued to stretch the muscles. What limited your ability to perform faster: Weather was a factor. Event comments: Race organizers did a GREAT Job despite the weather conditions....the volunteers were the unsung heros! They really braved the elements. Last updated: 2008-02-05 12:00 AM
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2008-02-05 11:37 PM |
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2008-02-08 10:02 PM in reply to: #1196429 |
2008-02-08 10:20 PM in reply to: #1196429 |
2008-02-10 9:01 PM in reply to: #1202461 |
2008-02-10 9:03 PM in reply to: #1196429 |
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United States
Kinane Events
47F / 8C
Precipitation
Overall Rank = 4986/8413
Age Group = M 50 -54
Age Group Rank = 206/292
Pulled my pre-race checklist and layed out shorts, underarmour, shirt, race number, HR Monitor, shoes, shocks, poncho (rain predicted). Set up post race towels along with post race nutrition and post race workout bag. Because of weather, planned on going to gym after the race to sit in jacuzzi.
What warm-up....it was too cold and wet. Did some stretching.