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Sweetheart 5/10K - Run5k


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Baghdad,
Iraq
62F / 17C
Sunny
Total Time = 28m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 28m 10s
  • 3.2 miles
  • 08m 48s  min/mile
Comments:

woke up with a soar throat I couldnt seem to get my breathing down today
What would you do differently?:

more sleep. got in line earlier for a t-shirt (LOL)
Post race
What limited your ability to perform faster:

breathing




Last updated: 2008-02-05 12:00 AM
Running
00:28:10 | 03.2 miles | 08m 48s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: around all 3 lakes.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-02-10 3:32 AM

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Subject: Sweetheart 5/10K
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General Discussion Race Reports! » Sweetheart 5/10K Rss Feed