31st Annual Couple's Classic

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31st Annual Couple's Classic - Run5k


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Eugene, Oregon
United States
35F / 2C
Overcast
 		Total Time = 27m 37s
Overall Rank = 141/295
Age Group = 50-69 Combined
Age Group Rank = 11/19
Pre-race routine:

Walked to the race (1 mile). Stood around, then walked around. :)
Event warmup:

Walking around.
Run
  • 27m 37s
  • 3.1 miles
  • 08m 55s  min/mile
Comments:

Cold morning--run felt good. Aaron ran with me during the first 1.75 miles and then finished at his own pace (sped up). Haven't run a 5k in a while so ran it hard and felt sick at the end. Guess I ran the right pace!
What would you do differently?:

Nothing--fastest pace for any race I've done so far. Used to longer races so this was a challenge. Very happy with results.
Post race
What limited your ability to perform faster:

Nothing. I like racing in the colder weather.

Event comments:

Lots of random prizes at the end of the race. Very good community event! I'd do it again.




Last updated: 2008-02-17 12:00 AM
Running
00:27:37 | 03.1 miles | 08m 55s  min/mile
Age Group: 11/19
Overall: 141/295
Performance: Good
Course: 2 loops in neighborhood.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2008-02-17 12:40 PM

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Eugene
Subject: 31st Annual Couple's Classic
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