Panther Pride 5K

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Panther Pride 5K - Run5k


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Mobile, Alabama
United States
Port City Pacers
44F / 7C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Tried to stay warm. Wind was cold and blowing pretty hard
Run
  • 23m 6s
  • 3.12 miles
  • 07m 24s  min/mile
Comments:

Great Run. PR. I finally hit my goal of sub 24. Garrett passed me at the end and broke 23 mins. I was very happy with the time, I think that is as hard as I could have run.
What would you do differently?:

Nothing. Keep training and try to break 22mins
Post race
Warm down:

Watched everyone else finish. Took a Team PE picture and then went home




Last updated: 2008-02-20 12:00 AM
Running
00:23:06 | 03.12 miles | 07m 24s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Mile 1 7:22 Mile 2 7:30 Mile 3 7:33 .12 0:41
Course: All around through midtown. Lots of turns
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2008-02-24 12:14 PM

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Veteran
171
1002525
Mobile, Alabama
Subject: Panther Pride 5K

2008-03-02 8:50 PM
in reply to: #1232058

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Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: Panther Pride 5K
Great job Gary!
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General Discussion Race Reports! » Panther Pride 5K Rss Feed