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Bartlett Rec Indoor Triathlon - TriathlonMini Sprint


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Bartlett, Tennessee
United States
61F / 16C
Overcast
Total Time = 5h 00m
Overall Rank = /
Age Group = all
Age Group Rank = 0/
Pre-race routine:

Stretching, listening to iPod
Swim
  • 10m 10s
  • 500 yards
  • 02m 02s / 100 yards
Comments:

The water was a lot more choopy than I expected. the swim team was still practicing which made the water dirtier and choppier than I imagine. i started out to fast, after 3 laps I was at 2:37. I started right off, no warm up laps or anything
What would you do differently?:

Start of slower, do a warm up lap or two
Transition 1
  • 00m
Comments:

They gave us as much time as we wanted with the clock stopped.
Bike
  • 30m 46s
  • 8 miles
  • 15.60 mile/hr
Comments:

Stationary ride was not what I expected again. I could not wear my cycling shoes due to the pedals on it and for some reason I did not take the time to adjust the seat and handlebars and such.
What would you do differently?:

Take more time to adjust the bike if they are going to give it to me.
Transition 2
  • 00m
Comments:

not an issue
Run
  • 16m 42s
  • 2 miles
  • 08m 21s  min/mile
Comments:

The run was the only part of the race that went as expected. I started running at 7 mph and then increased it after 1.5 miles. I wore my iPod which really helped me I think. I was happy with my times.
What would you do differently?:

maybe go to 8 mph.
Post race
Warm down:

walking around, drinking, toweling off.

What limited your ability to perform faster:

expectations I think. Hated the seat on the bike and wanted to wear my cycle shoes.

Event comments:

Think this was a good race to show me that I am not as far along as I thought I might have been.




Last updated: 2008-02-06 12:00 AM
Swimming
00:10:10 | 500 yards | 02m 02s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: JAMMERS
Course: POOL
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:30:46 | 08 miles | 15.60 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: None
Course: STATIONARY BIKE
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:42 | 02 miles | 08m 21s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: TREADMILL
Keeping cool Good Drinking Just right
Post race
Weight change: %2
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2008-02-25 10:29 PM

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Subject: Bartlett Rec Indoor Triathlon
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