OC Marathon

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OC Marathon - Run


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Newport Beach, CA
United States
Bill Sumner
50F / 10C
Precipitation
 		Total Time = 3h 26m 13s
Overall Rank = 100/1018
Age Group = 45-49
Age Group Rank = 13/167
Pre-race routine:

Got up at 4:30AM
Ate 1/2 bagel, w/peanut butter, smoothie yogurt, sports drink (accelerade)

Run
  • 3h 26m 13s
  • 26.2 miles
  • 07m 52s  min/mile
Post race

Profile Album


Last updated: 2004-11-22 12:00 AM
Running
03:26:13 | 26.2 miles | 07m 52s  min/mile
Age Group: 13/167
Overall: 100/1018
Performance: Good
10K 45:43 (7:21 per/m) First 1/2 1:42:23 (7:49 per/m) Second 1/2 1:43:50 (7:56 per/m)
Course: Too hilly Too many u-Turns
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 2

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2004-12-06 6:49 PM

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