MJH 8K

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MJH 8K - Run8k


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Charlottesville, Virginia
United States
45F / 7C
Precipitation
 		Total Time = 35m 15s
Overall Rank = 49/434
Age Group = 45-49
Age Group Rank = 4/29
Pre-race routine:

Light breakfast, short drive to race.
Event warmup:

Warm up in the cold rain. Ducked inside a few times to keep warm.
Run
  • 35m 15s
  • 4.97 miles
  • 07m 05s  min/mile
Comments:

started a touch too fast (6:45 first mile), then had to hang on near the end -- overall a solid effort (and a PR)
What would you do differently?:

Too fast at the beginning.
Post race
Warm down:

10 minutes easy jogging.

What limited your ability to perform faster:

Pacing at the start.

Event comments:

Good local race.




Last updated: 2008-01-10 12:00 AM
Running
00:35:15 | 04.97 miles | 07m 05s  min/mile
Age Group: 4/29
Overall: 49/434
Performance: Good
Course: Hilly urban course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-03-09 7:12 PM

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Expert
1169
10001002525
Charlottesville, VA
Subject: MJH 8K

2008-03-11 4:59 AM
in reply to: #1261833

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Expert
986
500100100100100252525
Michiana
Subject: RE: MJH 8K
Great race!  Nice job getting the PR and a 4th place in your age group.
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