Les Bois 10K
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Les Bois 10K - Run10k
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New course I have never ran. Good up hill climb and fast Descent.
1-9:16, Avg HR 153, Max HR 161
2-10:53, Avg HR 159, Max HR 170
3-11:43, Avg HR 160, Max HR 176
4-7:57, Avg HR 160, Max HR 169
5-7:57, Avg HR 160, Max HR 168
6-7:19, Avg HR 162, Max HR 167
What would you do differently?:
Drink more. Lost energy the last 1/2 mile.
Walked Around with family. Had a few scones that were great.
What limited your ability to perform faster:
Should of drank the flask of Heed 8zo and I would of had a better finish.
Running across the finish line with my kids was the greatest.
Last updated: 2007-12-17 12:00 AM
2008-03-09 10:59 PM
2008-03-10 6:45 PM
in reply to: #1262170
2008-03-10 7:49 PM
in reply to: #1264016
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40F / 4C
Overall Rank = 63/
Age Group =
Age Group Rank = 0/
Got up and had some toast and fruit. Took a long hot shower.
Some short jog/runs. Walked around.