Les Bois 10K

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Les Bois 10K - Run10k

View Member's Race Log View other race reports

Boise, Idaho
United States
40F / 4C
Precipitation

Total Time = 58m 26s
Overall Rank = 63/
Age Group =
Age Group Rank = 0/

Pre-race routine:

Got up and had some toast and fruit. Took a long hot shower.

Event warmup:

Some short jog/runs. Walked around.

Run

58m 26s
10 kms
05m 50s min/km

Comments:

New course I have never ran. Good up hill climb and fast Descent.
Mile Splits
1-9:16, Avg HR 153, Max HR 161
2-10:53, Avg HR 159, Max HR 170
3-11:43, Avg HR 160, Max HR 176
4-7:57, Avg HR 160, Max HR 169
5-7:57, Avg HR 160, Max HR 168
6-7:19, Avg HR 162, Max HR 167

What would you do differently?:

Drink more. Lost energy the last 1/2 mile.

Post race

Warm down:

Walked Around with family. Had a few scones that were great.

What limited your ability to perform faster:

Should of drank the flask of Heed 8zo and I would of had a better finish.

Event comments:

Running across the finish line with my kids was the greatest.

Profile Album

Last updated: 2007-12-17 12:00 AM

Running
00:58:26 \| 10 kms \| 05m 50s min/km
Age Group:	0/
Overall:	0/
Performance:	Good
Avg.- 159 max. - 176
Course:
Keeping cool	Below average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	4