Azalea Festival Triathlon

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Azalea Festival Triathlon - TriathlonSprint


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Wilmington, North Carolina
United States
North Carolina Azalea Festival
60F / 16C
Overcast
 		Total Time = 59m 50s
Overall Rank = 92/302
Age Group = 25-29
Age Group Rank = 8/20
Pre-race routine:

Got to the race site about an hour before starting-set up everything, helped Jill set up most of her stuff. Not much time to warm up, recommend getting there earlier next year. Ran about a half mile, swam a couple lengths, but I felt pretty good.


Swim
  • 05m 38s
  • 300 yards
  • 01m 53s / 100 yards
Comments:

Had to pass quite a few people initially
What would you do differently?:

Put a higher seeded time on the swim...
Transition 1
  • 02m 20s
Bike
  • 27m 41s
  • 10 miles
  • 21.67 mile/hr
Comments:

Not quite ten miles-felt as if I could've done a bit better if more people were around me, instead, I kind of just faded
Transition 2
  • 01m
Run
  • 23m 13s
  • 3.11 miles
  • 07m 28s  min/mile
Comments:

Rolled my ankle-still my best of the three...
Post race
Warm down:

Nothing




Last updated: 2008-01-14 12:00 AM
Swimming
00:05:38 | 300 yards | 01m 53s / 100yards
Age Group: 14/20
Overall: 176/302
Performance: Good
This includes running down the steps and hesitating near my shoes
Suit:
Course: Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:20
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:27:41 | 10 miles | 21.67 mile/hr
Age Group: 9/20
Overall: 100/302
Performance: Average
Wind: Strong with gusts
Course: Good course, but winds were crazy...made me hate biking
Road: Rough Wet Cadence:
Turns: Good Cornering:
Gear changes: Hills: Below average
Race pace: Drinks: Just right
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Average
Running
00:23:13 | 03.11 miles | 07m 28s  min/mile
Age Group: 8/20
Overall: 89/302
Performance: Below average
Course: Out and back to the water tower....
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-03-10 1:30 PM

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Subject: Azalea Festival Triathlon
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