Van Metre 5 Mile

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Van Metre 5 Mile - Run5 Mile


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Ashburn, Virginia
United States
50F / 10C
Overcast
 		Total Time = 38m 6s
Overall Rank = 142/577
Age Group = 25-29
Age Group Rank = 5/38
Pre-race routine:

Got there a little early. Picked up packet.
Event warmup:

Ran a mile, stretched, put on my race number..and then ran another mile.
Run
  • 38m 6s
  • 5 miles
  • 07m 37s  min/mile
Comments:

This was a fun little race...the course was marked great..the packet pickup could've been run a little better.
What would you do differently?:

I would not have started out so fast. I did my first mile in like 6:50...oops. I need to work on that. All in all, this was a pretty standard race time for me. I need to work on my speed. I'm getting sick of this pace. I can run faster.
Post race
Warm down:

had some gatorade, walked around

What limited your ability to perform faster:

need to do some speed work




Last updated: 2008-02-29 12:00 AM
Running
00:38:06 | 05 miles | 07m 37s  min/mile
Age Group: 5/38
Overall: 24/577
Performance: Good
Course: Through neighborhoods with rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-03-15 10:09 AM

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Subject: Van Metre 5 Mile
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