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Rotary Run for Youth - 10 Mile - Run10 Mile


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Quakertown, Pennsylvania
United States
Quakertown Rotary Club
43F / 6C
Overcast
Total Time = 9h 00m
Overall Rank = 53/82
Age Group = 50-59
Age Group Rank = 5/7
Pre-race routine:

Got up around 5:30, although I woke up before 5. Slept pretty well before that. Ate oatmeal with banana. Got there about an hour ahead of time, which I like. I hate feeling rushed before a race.
Event warmup:

Nothing really.
Run
  • 1h 28m 46s
  • 10 miles
  • 08m 53s  min/mile
Comments:

Since I'm in base training for the Timberman triathlon in August, I looked at it as a training run; my goal was to run around my 9 min/mile easy pace. Unfortunately Carrie's Garmin didn't "find" the satellite, so I didn't know what my pace was for the first mile. Fortunately, Fred ran with me and we were able to keep the pace consistent. There was a pretty big hill in mile four that had me breathing pretty hard, but after that it was pretty smooth until I kicked it up a bit in the last half mile, which included a decent hill-- I was sucking wind, but knew that it was the end,so it was bearable. I felt great at the finish. I took my gloves off right before that last hill, and it was amazing how much better that made me feel.
What would you do differently?:

Make sure that if I wear a Garmin, that it is working properly.
Post race
Warm down:

Drank water, ate a banana, bagel and two hot dogs.

What limited your ability to perform faster:

Nothing. I didn't try to run any faster, except at the end.

Event comments:

Race was postponed two weeks because of a forecasted snowstorm that never occurred.




Last updated: 2008-03-15 12:00 AM
Running
01:28:46 | 10 miles | 08m 53s  min/mile
Age Group: 5/7
Overall: 53/82
Performance: Good
Course: Rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-03-19 6:12 AM

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Subject: Rotary Run for Youth - 10 Mile
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