Good Friday 10 Miler

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Good Friday 10 Miler

Rss Feed

Moderators: k9car363, alicefoeller

Good Friday 10 Miler - Run10 Mile

View Member's Race Log View other race reports

Burlington, Ontario
Canada
Burlington Runners
-3C / 27F
Sunny

Total Time = 1h 37m 4s
Overall Rank = 215/267
Age Group = 50-59
Age Group Rank = 27/34

Pre-race routine:

Drove down with friends and did the kit pickup. Kept warm in the school and then did warm up.

Event warmup:

Jogged back to the car to put everything away and then ran back (probably about 2 Km in total).

Run

1h 37m 4s
10 miles
09m 43s min/mile

Comments:

Felt pretty good, need to work on the negative splits as usually I went out too quick. only took two walk breaks and two breaks at the water stations for Gatorade. No gels used in this race and didn't feel I missed anything. Overall felt pretty good.

What would you do differently?:

Go harder in second loop

Post race

Warm down:

Walked back to the school and ate a few things.

What limited your ability to perform faster:

My mental toughness. Seem to take some of the breaks without the real need.

Event comments:

Good race and friendly people who are involved.

Last updated: 2008-02-01 12:00 AM

Running
01:37:04 \| 10 miles \| 09m 43s min/mile
Age Group:	27/34
Overall:	215/267
Performance:	Good
First split was 47:18 and second was 49:47. Got to get the splits down
Course:	2 Loops each 5Miles. One major hill at about 1k in but it was not that bad.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4