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Good Friday 10 Miler - Run10 Mile

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Burlington, Ontario
Burlington Runners
-3C / 27F
Total Time = 1h 37m 4s
Overall Rank = 215/267
Age Group = 50-59
Age Group Rank = 27/34
Pre-race routine:

Drove down with friends and did the kit pickup. Kept warm in the school and then did warm up.
Event warmup:

Jogged back to the car to put everything away and then ran back (probably about 2 Km in total).
  • 1h 37m 4s
  • 10 miles
  • 09m 43s  min/mile

Felt pretty good, need to work on the negative splits as usually I went out too quick. only took two walk breaks and two breaks at the water stations for Gatorade. No gels used in this race and didn't feel I missed anything. Overall felt pretty good.
What would you do differently?:

Go harder in second loop
Post race
Warm down:

Walked back to the school and ate a few things.

What limited your ability to perform faster:

My mental toughness. Seem to take some of the breaks without the real need.

Event comments:

Good race and friendly people who are involved.

Last updated: 2008-02-01 12:00 AM
01:37:04 | 10 miles | 09m 43s  min/mile
Age Group: 27/34
Overall: 215/267
Performance: Good
First split was 47:18 and second was 49:47. Got to get the splits down
Course: 2 Loops each 5Miles. One major hill at about 1k in but it was not that bad.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2008-03-21 3:08 PM

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Subject: Good Friday 10 Miler
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