A race
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A race - TriathlonFull Ironman
View Member's Race Log
Swim
Comments: Felt great coming out of the water What would you do differently?: Nothing Transition 1
Comments: Took my time in transitions What would you do differently?: Have a change of clothes after the swim Bike
Comments: Able to stick to nutrional plan. This is very important!!! What would you do differently?: Nothing Transition 2
Comments: Changed clothes completly! It is best to make sure you are comfortable. What would you do differently?: Nothing Run
Comments: walked every age staion and took in fluids every mile and gel every 45 minutes What would you do differently?: nothing Post race
Warm down: Walked around looking for my family What limited your ability to perform faster: Nothing Event comments: Great race for 1st timers. I would recommend this race to everyone! Last updated: 2004-12-14 12:00 AM
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2004-12-14 2:41 PM |
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2004-12-14 2:43 PM in reply to: #92454 |
2004-12-15 5:29 AM in reply to: #92454 |
2004-12-15 10:19 AM in reply to: #92454 |
2004-12-15 11:56 AM in reply to: #92454 |
2004-12-15 12:09 PM in reply to: #92454 |
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United States
Ironman North America
40F / 4C
Sunny
Overall Rank = 425/2000
Age Group = 25-29
Age Group Rank = 32/132
Got up @ 4am to eat a Harvest Powerbar (Peanutbutter Choc chip) a 20 oz Lemom/lime gatorade and a banana
No warm up-----racing 140.6 miles!