Vermont Sun Triathlon Series - Race #1

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Vermont Sun Triathlon Series - Race #1 - TriathlonSprint


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Salisbury, Vermont
United States
Vermont Sun
 		Total Time = 1h 50m 59s
Overall Rank = 151/165
Age Group = F30-34
Age Group Rank = 15/16
Swim
  • 14m 56s
  • 600 yards
  • 02m 29s / 100 yards
Transition 1
  • 03m 40s
Bike
  • 1h 00m 4s
  • 14 miles
  • 13.98 mile/hr
Comments:

OMG - painful. I was on a hybrid bike and had not really trained for the bike at all... The long rollers just about killed me.
What would you do differently?:

Train and get a road bike!
Transition 2
  • 00m 55s
Run
  • 31m 23s
  • 3.11 miles
  • 10m 05s  min/mile
Comments:

I passed an age-grouper in the last few minutes so that I was not last in my AG!
What would you do differently?:

Actually do bricks in training.
Post race



Last updated: 2007-06-25 12:00 AM
Swimming
00:14:56 | 600 yards | 02m 29s / 100yards
Age Group: 0/16
Overall: 144/165
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:40
Performance:
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:00:04 | 14 miles | 13.98 mile/hr
Age Group: 0/16
Overall: 154/165
Performance: Bad
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Drinks: Not enough
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:23 | 03.11 miles | 10m 05s  min/mile
Age Group: 0/16
Overall: 141/165
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2008-03-27 6:19 PM

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Subject: Vermont Sun Triathlon Series - Race #1
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