Papa John's 10 Miler

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Papa John's 10 Miler

Rss Feed

Moderators: k9car363, alicefoeller

Papa John's 10 Miler - Run10 Mile

View Member's Race Log View other race reports

Louisville, Kentucky
United States
Louisville Triple Crown of Running TM
36F / 2C
Overcast

Total Time = 1h 22m 38s
Overall Rank = 950/5870
Age Group = 50-54
Age Group Rank = 58/322

Pre-race routine:

up early this moring to get son off to soccer games. 5:15 AM. Rub down with ice hot to lossen up. Tight due to training Stretched 3 times,

Event warmup:

No real warm-up. Walked/jog 3/4 mile to start.

4304 bib number

Run

1h 22m 38s
10 miles
08m 16s min/mile

Comments:

This was a training run and I did better than last year.

Balance bar at 7:30AM, gel at 8:10 racew start at 8:30. and gell at 7 miles,

Post race

Warm down:

walk and stretch. (message the legs) A little sore do to the extra effort for the last three miles.

What limited your ability to perform faster:

Keep Training

Event comments:

I will use my HR monitor in this race to keep in the upper Z2, 150 bpm.

Well I let my HR go to 160 vs 150. But my breath was stead and I felt like in the z3 but below z4. picked up pace last three miles z4. heavey wind 10 mph in face after the park, last 4 miles. Out of the park hills at 6 miles.

Last updated: 2008-02-16 12:00 AM

Running
01:22:38 \| 10 miles \| 08m 16s min/mile
Age Group:	58/322
Overall:	950/5870
Performance:
Ave HR was 161 first two mile at 8 pace. The next three were 8:30 pace. focus to keep hr loww.
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4