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Tyler Azalea 10k - Run10k


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Tyler, Texas
United States
60F / 16C
Overcast
Total Time = 59m 9s
Overall Rank = 238/456
Age Group = 45-50
Age Group Rank = 9/15
Pre-race routine:

Just walked around looking for people I know
Event warmup:

None I thought about it but wanted to keep the low key approach and not get in to a competative mind set.
Run
  • 59m 9s
  • 6 miles
  • 09m 52s  min/mile
Comments:

I took it easy Ran with Bob for about a mile then his WALK became too fast for what I wanted to do. He is under Dr orders not to run for 3.5 more weeks so He walked a sub 9 min mile LOL.
What would you do differently?:

Nothing I met my goals I broke 1 hr, I did not sprint at the end, I did not push and risk injury
Post race
Warm down:

Not much talked to Tammy and some of the local club people

What limited your ability to perform faster:

Prior injurys

Event comments:

I hope to run hard next year but this race was to just get the long run of the week in and pick up the T-shirt.




Last updated: 2007-10-15 12:00 AM
Running
00:59:09 | 06 miles | 09m 52s  min/mile
Age Group: 9/15
Overall: 15/456
Performance: Good
Course: City streets with lots of blooming dogwoods and azaleas
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-03-31 12:35 PM

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Subject: Tyler Azalea 10k
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General Discussion Race Reports! » Tyler Azalea 10k Rss Feed