Statesman Capitol 10,000
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Statesman Capitol 10,000 - Run10k
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Comments: I believe I was above my LT from the 2nd mile on, although I also think I bumped my running LT from 175 to 178 based on my pace in miles 5 and 6. The rain helped keep things cool so I didn't feel any need to stop and quench my thirst. What would you do differently?: Train more longer runs. Post race
Warm down: Got a massage, albeit not a very deep one. Then I went to LF and sat in the hot-tub, and then swam. I was sore for 3 days but on day 2 I rode the bike hard, so that contributed. What limited your ability to perform faster: I was above my LT so it was a pain game - run even though my legs said no. HR was peaked out but I wasn't gasping for breath. Last updated: 2008-04-03 12:00 AM
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2008-04-03 11:31 AM |
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United States
Austin American-Statesman
Precipitation
Overall Rank = 560/6580
Age Group = M40-45
Age Group Rank = 75/448
Got 8 (restless) hours of sleep for a change.
Drank only one big 12 ounce glass of water; avoided the whole "go to the bathroom twice" problem.
Probably could have used more warmup; standing in a big crowd meant too much cooling down occurred, but still I got a 7:20 first mile in so that was okay.