Subject: Multi-session training question Last summer I competed in a sprint triathlon, and some other distance running races. I have decided that I would like to try a half IM. I am following the training program on this site, and I am about a month into it. I get up early 2-3 times a week and swim. Then I work out 5-6 days a week in the afternoon. In those afternoon sessions, biking and running are often paired. I do not want to turn every workout into a brick. Any ideas on how long I should cool down before moving from activity one to activity two? Should I brick them? Should I always go from bike to run? Getting up more days of the week is out of the question ( it was –1 out today when I did it! ). Thanks for the thoughts!
Sean
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