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Rick Hahn Run for Life - RunOther


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Byron, Illinois
United States
Ogle County Hospice
39F / 4C
Overcast
Total Time = 2h 00m
Overall Rank = 10/148
Age Group = 20-29
Age Group Rank = 2/
Pre-race routine:

Got there to register and talked with some freinds.
Event warmup:

7 minutes of jogging and some dynamic stretching
Run
  • 27m 23s
  • 3.73 miles
  • 07m 20s  min/mile
Comments:

Hilly and hilly!
What would you do differently?:

not much
Post race
Warm down:

ran back part of the course to find a friend who was having a rough day and helped her run in the last half mile or so.

What limited your ability to perform faster:

wind, hills, fat, lack of training, what ever other excusses I can come up with.




Last updated: 2008-04-02 12:00 AM
Running
00:27:23 | 03.73 miles | 07m 20s  min/mile
Age Group: 2/
Overall: 10/148
Performance: Good
AVE HR 174 Max HR 191
Course: VERY HILLY!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-04-13 3:51 PM

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Subject: Rick Hahn Run for Life
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General Discussion Race Reports! » Rick Hahn Run for Life Rss Feed