JFK Runway Run
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JFK Runway Run - Run5k
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Run
Comments: planned for an 8 pace and went out a little faster of course.. first half I was feeling great and actually avg around 7:50 or so.. I noticed a wind at my back but didn't think too much of it.. then at the turn around, it was like hitting a brick wall of wind! wow, everyone was slower. I drafted as much as I could but it was hard to stay at an 8 pace.. Managed to finish in the low 8's which I was pretty happy about considering haven't don't much training yet.. but definietly getting back into the swing this year. What would you do differently?: more training Jan to April like last year.. ran a 7:16 pace last year. so training makes a big difference of course Post race
Warm down: waited at the finish for Kerry to finish.. her first race in over a year.. Event comments: Really cool course.. You actually run a good portion of the race on the actual runway. It's super flat obviously, and a well organized race. Started a little late this year - I think b/c they had to enter all the race day registrations into the computer before the start. Fun 5k for the entire family - strollers and walkers allowed. Last updated: 2008-03-21 12:00 AM
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2008-04-14 10:31 AM |
General Discussion-> Race Reports! |
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United States
JFK Rotary Club
50F / 10C
Overcast
Overall Rank = 63/291
Age Group = 30-34
Age Group Rank = 9/24
perpet for breakfast.. then the "race" to the airport. Just made it in time.