I need a beginner training log

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Moderators: k9car363, alicefoeller Reply
2004-02-15 12:45 PM


1

Subject: I need a beginner training log
I would like to compete in a duathlon in May. I need a trainig log to help me train. I currently work out 5 days a week mostly cardio and some weights.

2004-02-15 1:05 PM
in reply to: #7434

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: I need a beginner training log
you have come to the right place! Click the button above that says "training" BINGO! There ya go! Enjoy, and welcome

2004-02-15 1:20 PM
in reply to: #7434

Subject: RE: I need a beginner training log
And if you need a training PLAN -- go to the main site and adapt one of the couch to.. plans to your needs.
2004-02-15 1:21 PM
in reply to: #7434

Subject: RE: I need a beginner training log
Sorry for the two replies -- I'm not trying to get my numbers up!!! Just a quick slip of the send finger...
2004-02-15 1:22 PM
in reply to: #7434

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Champion
13323
5000500020001000100100100
Subject: RE: I need a beginner training log
yes, let us know the duathlon distance and we will see if we can mod something for u.
2004-02-15 1:29 PM
in reply to: #7454

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: I need a beginner training log
LOL about the numbers......notice mine are gone? I am actually embarrassed by it. Some people have a life, I post on a message board!

someday, I'll walk again....just like a real girl!



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