Half Moon Lake Resort Supersprint

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Half Moon Lake Resort Supersprint - TriathlonOther


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Half Moon Resort, Alberta
Canada
Lorie Loshack
23C / 73F
Overcast
 		Total Time = 1h 58m 4s
Overall Rank = 75/166
Age Group = 40-49
Age Group Rank = 17/25
Pre-race routine:

Slept in a tent in the freezing cold
Swim
  • 21m 49s
  • 1000 meters
  • 02m 11s / 100 meters
Comments:

Mass start into cold lake water. Several people got in and got back out and wouldn't continue.
What would you do differently?:

I think I'd like to move into the middle of the pack at the start and see if I can do a better swim.
Transition 1
  • 00m
Comments:

I'm slow.
Bike
  • 57m 4s
  • 30 kms
  • 31.54 km/hr
Comments:

Good bike - I have to focus on working harder
Transition 2
  • 00m
Comments:

I'm slow but this T2 was pretty good
Run
  • 39m 11s
  • 8 kms
  • 04m 54s  min/km
Comments:

Not to bad...hard to get the feel after the bike. But it came around at about 3km mark
Post race
Event comments:

I really like this race. I want to do better in 2005




Last updated: 2004-12-27 12:00 AM
Swimming
00:21:49 | 1000 meters | 02m 11s / 100meters
Age Group: 0/25
Overall: 0/166
Performance: Below average
Suit: yes
Course: Three buoy lap - 2 laps
Start type: Run Plus: Shot
Water temp: 16C / 61F Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:57:04 | 30 kms | 31.54 km/hr
Age Group: 0/25
Overall: 0/166
Performance: Average
Wind: Some with gusts
Course: Double loop - a small up hill grade
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:11 | 08 kms | 04m 54s  min/km
Age Group: 0/25
Overall: 0/166
Performance: Good
Course: Double loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-12-27 1:26 PM

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Member
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Subject: Half Moon Lake Resort Supersprint

2004-12-27 3:34 PM
in reply to: #96290

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Member
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Subject: RE: Half Moon Lake Resort Supersprint
Very good race. Lorie Loshack does an awesome job.
Fun course too!

Website: http://speednutz.tripod.com/id4.html
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