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Explore Park Off-road Duathlon - Duathlon


View Member's Race Log
Roanoke, VA
United States
VAS
 		Total Time = 1h 41m 7s
Overall Rank = 29/76
Age Group = 35-39
Age Group Rank = 3/7
Run
  • 00m
  • 2 miles
  •  min/mile
What would you do differently?:

run faster
Transition 1
  • 00m
Comments:

pretty good transition, need shoes that are faster to get into
Bike
  • 00m
  • 10 miles
  • 0.00 mile/hr
Comments:

Rode on borrowed GF Cake
Transition 2
  • 00m
Run
  • 00m
  • 2 miles
  •  min/mile
Post race
Event comments:

It's a bit disorganized as are all VAS races, but it's a fun course nevertheless




Last updated: 2004-10-29 12:00 AM
Running
00:00:00 | 02 miles |  min/mile
Age Group: 0/7
Overall: 0/76
Performance: Average
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Below average
Biking
00:00:00 | 10 miles | 0.00 mile/hr
Age Group: 0/7
Overall: 0/76
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 02 miles |  min/mile
Age Group: 0/7
Overall: 0/76
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2004-12-29 9:25 AM

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Subject: Explore Park Off-road Duathlon
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General Discussion Race Reports! » Explore Park Off-road Duathlon Rss Feed