Universal Sole Lakefront 10 Miler

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Universal Sole Lakefront 10 Miler - Run10 Mile

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Chicago, Illinois
United States
45F / 7C
Overcast

Total Time = 1h 23m 29s
Overall Rank = 477/1198
Age Group = M30-34
Age Group Rank = 76/120

Pre-race routine:

Had a bagel and cream cheese for breakfast. Headed over to the race to pick up timing chip. Checked my gear about 10 minute before the start of the race.

Event warmup:

Did a nice slow jog for about a half mile to losen up and warm up. Got in line in the middle of the back

Run

1h 23m 29s
10 miles
08m 21s min/mile

Comments:

Run was nice and easy along the lakefront path. It was a little crowded in the beginning but opened up around mile 2. Overall I felt pretty good

What would you do differently?:

I probably could have pushed myself a little bit harder and ran closer to an 8:15.

Post race

Event comments:

It was a decent race and I enjoyed it. I would do it again next year. You get a nice long sleeve technical shirt and a medal at the end.

Last updated: 2008-04-03 12:00 AM

Running
01:23:29 \| 10 miles \| 08m 21s min/mile
Age Group:	76/120
Overall:	477/1198
Performance:	Good
Course:	Loop along the chicago lake front path. You started at Montrose and ran north up to just before the end of the path at Hollywood. You then turned south and ran down to Fullerton, before turning around and finishing again at Montrose.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4