CrossFit WOD (Page 32)

Crossfit shoot was a hoot. It was very professional with about 10 folks from production company and a couple came in from out of town as they had two cameras going, sound guy with boom, stager/dress women, lights, big reflective silver things and a few others doing various things. All those things you see about movies they did..quiet on the set, clicking that board with what take # on  it was, cut ect. They were there 10 hours to make 3 short videos 30 seconds to 3:30

We did a wod over and over and moved from doing olympic lifting, box jumps and wall balls. They were looking for certain shots. They were focusing in on me with a coach helping me and he said over do this part of the lift and I landed on my bum on the ground maybe I'll make the bloopers? After a break, they did group pull ups with kettlebell swings in background. They picked me to do kettlebell swings with them above me on a tall ladder because I was wearing my vibrams. They said the kettlebell would look huge due to the angle and I was doing 16KG. I couldn't wait for them to say cut as it was a bit long to do it.

To end it up they had us row on the ergs in front of the open garage door with sunlight peering in and it was 45 maybe,  in 6 teams of 2. Kevin, Emily (husband and 15 year old daughter) & I were chosen. They put glycoren on our arms and face, sprayed water so we looked sweaty and also our arm pits and places we'd normally sweat. Then we did 500 meter row then partner takes over, repeat. I was glad the director yelled cut. 

It will be another 2-3 weeks before the finished product is done.