Tom Wales Memorial 5K Run/Walk, Sixth Annual

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Tom Wales Memorial 5K Run/Walk, Sixth Annual - Run5k


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Seattle, Washington
United States
CeaseFire
60F / 16C
Sunny
 		Total Time = 28m 28s
Overall Rank = 104/257
Age Group = 25-29
Age Group Rank = 6/21
Pre-race routine:

Coffee, stand next to Scott Jurek OMG OMG OMG!!!
Event warmup:

None
Run
  • 28m 28s
  • 3.11 miles
  • 09m 09s  min/mile
Post race
Warm down:

None

What limited your ability to perform faster:

I was scared of the nonexistant hills and held back too much.

Event comments:

OMG I got to stand next to Scott Jurek - need I say more!




Last updated: 2008-04-22 12:00 AM
Running
00:28:28 | 03.11 miles | 09m 09s  min/mile
Age Group: 6/21
Overall: 104/257
Performance: Average
Course: Everyone said it was HILLY - ya right - it wasn't bad at all - course was fairly well marked.
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-04-29 3:24 PM

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Subject: Tom Wales Memorial 5K Run/Walk, Sixth Annual
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General Discussion Race Reports! » Tom Wales Memorial 5K Run/Walk, Sixth Annual Rss Feed