Bash The Bluffs

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Bash The Bluffs - Run10k


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Colorado Springs, Colorado
United States
35F / 2C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ah, did not sleep very well. Kept waking up. Ate 1/2 of a Clif-Z Kid's bar and some Luna Moons. No coffee.
Event warmup:

Ha! It was a chilly chilly morning - we woke up and it was still like 25F! Ah!
Run
  • 56m 5s
  • 6.21 miles
  • 09m 02s  min/mile
Post race
What limited your ability to perform faster:

Hills!

Event comments:

Very small race, which is ok. Post race had bagels and pop. All proceeds went to scholarship which is great.




Last updated: 2008-04-27 12:00 AM
Running
00:56:05 | 06.21 miles | 09m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Lap 1 - 1st 5, 27:35 Avg HR 170, Lap 2 - to water point, 14:13, Avg HR 172 Lap 3 - water point to finish, 14:17, HR 167
Course: Hilly. 2 laps of the 5k course. Big hill after turnaround! Yuk!
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 2

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2008-05-03 11:02 AM

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