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Triathlon de la Corniche d'Or - TriathlonOlympic

Aguay, France Saint Raphael Natation Triathlon 32C / 90F Sunny Total Time = 2h 41m 5s Overall Rank = 127/354 Age Group = VA Age Group Rank = 36/116 Swim 27m 49s 1500 meters 01m 51s / 100 meters Comments: Time included Transition. Swim was long Transition 1 00m Bike 1h 25m 48s 43 kms 30.07 km/hr Transition 2 00m Run 47m 28s 10 kms 04m 45s  min/km Comments: Resting Injured Foot Post race Last updated: 2008-05-05 12:00 AM

Swimming 00:27:49 | 1500 meters | 01m 51s / 100meters Age Group: 33/116 Overall: 135/354 Performance: Suit: B70 TST Helix Course: Start type: Run Plus: Water temp: 0F / 0C Current: Low 200M Perf. Good Remainder: Good Breathing: Good Drafting: Average Waves: Navigation: Good Rounding: Good T1 Time: 00:00 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 01:25:48 | 43 kms | 30.07 km/hr Age Group: 33/116 Overall: 120/354 Performance: Below average Wind: Some Course: Very Hilly and technical Road: Potholes Dry Cadence: Turns: Below average Cornering: Average Gear changes: Average Hills: Good Race pace: Comfortable Drinks: Not enough T2 Time: 00:00 Overall: Riding w/ feet on shoes Good Jumping off bike Average Running with bike Average Racking bike Average Shoe and helmet removal Average Running 00:47:28 | 10 kms | 04m 45s  min/km Age Group: 67/116 Overall: 193/354 Performance: Bad Course: 2 x out and back on country paths Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

Neil Hammond 2008-05-05 6:11 AM

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Subject: Triathlon de la Corniche d'Or My Race Log

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