KCM Time Trial Stage 1 of 5 Heritage Park

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KCM Time Trial Stage 1 of 5 Heritage Park - CycleTime Trial


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Olathe, Kansas
United States
66F / 19C
Overcast
 		Total Time = 29m 11s
Overall Rank = 3/16
Age Group =
Age Group Rank = 0/
Pre-race routine:

Rode the route one time.
Event warmup:

See pre-race
Bike
  • 29m 11s
  • 11.28 miles
  • 23.19 mile/hr
Comments:

Quads cramped bad the last 1/2 mile on pull and some minor calf cramping.
What would you do differently?:

Prepare better, I am good for the long haul but weak on the short spint.
Post race
Warm down:

1/2 milecruise

What limited your ability to perform faster:

Limited interval training, LAZY, just stay in bed.




Last updated: 2008-04-15 12:00 AM
Biking
00:29:11 | 11.28 miles | 23.19 mile/hr
Age Group: 0/
Overall: 0/16
Performance: Good
Wind: Some with gusts
Course: 3 laps around Heritage Park, clockwise.
Road: Smooth Dry Cadence: 87
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-05-06 6:58 AM

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Extreme Veteran
388
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Overland Park, Kansas
Subject: KCM Time Trial Stage 1 of 5 Heritage Park

2008-05-07 1:01 PM
in reply to: #1384094

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Elite
2863
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Subject: RE: KCM Time Trial Stage 1 of 5 Heritage Park

23:19 MPH!

You're an ANIMAL!

2008-05-10 2:56 PM
in reply to: #1387403

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Extreme Veteran
388
100100100252525
Overland Park, Kansas
Subject: RE: KCM Time Trial Stage 1 of 5 Heritage Park
oipolloi - 2008-05-07 1:01 PM

23:19 MPH!

You're an ANIMAL!

What would define me or you, if we could do 23:19 for 116 miles?

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