Subject: RE: Speedplay cleat lubing balgera - 2008-05-06 1:37 PM
they need to be lubed every 1-2 rides.
Do I need to take the whole cleat apart every time?
Or is a drop of lube dropped into the spring housing fine?
I've got some "extra-dry" chain lube. Good enough? Or is there some special shoe-lube I need?
No way - I lube mine maybe twice a year, unless they get muddy, then I lube after I clean them out.
I've never disassembled them - I just use something pointy - scredriver, toothpick, etc.
Tri-flow works well, or any dry chain lube is fine - just put it into the point where the spring enters the main part of the cleat, and you're done.
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