2008 Subic International Triathlon

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2008 Subic International Triathlon - TriathlonSprint


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Olongapo, Zambales
Philippines
TRAP
86F / 30C
Sunny
 		Total Time = 1h 41m 29s
Overall Rank = 12/24
Age Group = 40
Age Group Rank = 0/
Pre-race routine:

hydrating the night before
Event warmup:

took a dip in the ocean for 10 mins and did some warmup swim
Swim
  • 15m 23s
  • 750 meters
  • 02m 03s / 100 meters
What would you do differently?:

intensify training and longer swim sessions
Transition 1
  • 01m 30s
Comments:

did a better transition this time compared to Alabang.
What would you do differently?:

Learn how to bike and run without socks to reduce time in transition.
Bike
  • 46m
  • 20 kms
  • 26.09 km/hr
Comments:

have to get used to the bike quick since a month to go before next tri event
What would you do differently?:

push more on flat and declines..
Transition 2
  • 01m
Comments:

good transition from bike to run
What would you do differently?:

none
Run
  • 39m
  • 5 kms
  • 07m 48s  min/km
Comments:

happy with performance.. better than expected
What would you do differently?:

not stop when getting a drink.. left hamstring muscle slight cramp when water hit it. had to walk for a minute to make it go away then run again
Post race
Warm down:

walked for 5 minutes and slowly drank gatorade then water

What limited your ability to perform faster:

new bike and first timer in ocean distance swimming after a long time

Event comments:

Prepare for Olympic Distance Subic O3 Race in August


Profile Album


Last updated: 2008-03-03 12:00 AM
Swimming
00:15:23 | 750 meters | 02m 03s / 100meters
Age Group: 0/
Overall: 0/24
Performance: Good
peak 146 avg 142
Suit:
Course: rectangular
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:00 | 20 kms | 26.09 km/hr
Age Group: 0/
Overall: 0/24
Performance: Good
Wind: Headwind with gusts
Course: relatively flat, wide open, windy and some hills
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:00 | 05 kms | 07m 48s  min/km
Age Group: 0/
Overall: 0/24
Performance: Good
peak 158 avg 150
Course: relatively flat asphalt
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-05-10 6:49 AM

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